I’ve been feeling quite anxious about work and seeing since Monday is my first day on shift since the lockdown started, I opted to make a beetroot juice for extra stamina.

I usually juice once a week, but I’ve resolved to do it twice a week in order to feed my body some of the essential vitamins and minerals needed to aid my immune system.

I chose some of my favorite ingredients and I’m crossing fingers that it really does work.

Did you know: Beetroot is known to reduce blood pressure and give your body extra stamina.

Ingredients

2 cups of beetroot

1 carrot

A nice chunk of ginger and a pinch of cayenne pepper

Method

1. Juice the beets, carrot, cucumber and ginger.

2. Add cayenne pepper to the cup and stir.

3. Drink immediately.