Cauliflower is naturally low in calories and the perfect rice at dinner time. 

Vegetables were one of the things I never ate enough of growing up. I never appreciated it as much as I do now because I wasn’t armed with the correct nutritional information. Now I understand a little bit about how my body functions I am aware that I cannot eat carbs at night time. Especially bread, rice, and potatoes. That was a massive problem for me and up until now it still is. 

The only difference is, is that I know how to trick myself into wolfing down my dinner with rice made from cauliflower. 

Did you know: Cauliflower is naturally high in vitamin C. Even I was surprised. Its talent is that 1 raw cup contains only 25 calories. So in the case of eating a vegetable (not potato) curry for example. You can have 1 whole cup of cauliflower rice and as much curry as you want because vegetables are considered free food. 

Ingredients

1 whole cauliflower, grated

1 tsp red chili flakes

3 sprigs of rosemary

1 tsp jeera seeds or jeera powder

1 tsp oil

salt and pepper to taste

coriander to taste

1/8 cup peas

Method

1. Heat oil, chili flakes, and jeera in a large pan.

2. Add cauliflower and spice and give it a mix.

3. Add 2 tbsp of water to the pan and cover with a splatter lid for 4-5 minutes.

4. Add peas.

5. Give it a nice mix and keep mixing for about a minute before seasoning with salt and pepper.

6. Turn the stove off, remove the rosemary and garnish with coriander.