This post is dedicated to all the lactose free humans who suffer from heartburn when buying almond milk, or whatever highly price lactose option is available in stores these days.

Oat milk is light, sweetish and not heavy on the pocket. I guess you can use whatever variety you come across for this recipe. I honestly have only tried Jungle Oats. It’s less than R40 per box and you can make litres of milk.

Recipe

1. Soak 1 cup of oats in 4 cups of water for an hour.

2. Add 1 tsp of vanilla and blend it for 1 minute - any more and your milk will be slimy.

3. Sieve it nicely and the milk will stay fresh for five days.