Sunny side-up fried eggs are the only way I’ll ever eat a fried egg. Boiled eggs are my favourite and they’re the quickest protein to cook. 

This omelette was made on a night when I wasn’t in the mood to cook. I wanted something quick and served it with homemade rye toast with sauce. Heaven!

You can pretty much add whatever you like to this omelette, smash the yolk - get creative. What I enjoy about it is the minimal oil because I used spray oil. 

It is the perfect supper for days when simple is best and lazy is the order of the day.

Ingredients

1 egg

handful of spinach

diced pepper

3 cherry tomatoes

diced red onion

seasoning

Method

1. Spray a tiny crepe pan with oil.

2. Add all the vegetables to a very hot pan. When the spinach starts to wilt, give it a good mix and season with a tiny amount of salt.

3. Break egg over the vegetables and cover with a splatter lid. Leave it on the stove for 2 minutes and then turn it off. The egg will continue to cook in the heat of the pan.

4. Season egg well and serve with crusty bread.