Nut Butter Oat Muffins
I’m aiming to run for a long time this Saturday so when a friend of mine sent me this recipe I just had to try it.
I added a lot of natural sugar and fats to this muffin because I wanted to create something unique in that it would sustain a runner during a long haul.
There are two versions to this recipe. I have used Peanut Butter in one muffin and chocolate Macadamia Nut Butter in the other. The Macadamia Nut Butter version is my fave.
Macadamia Nut Butter Muffin Ingredients
2 banana’s mashed mixed with 1 tsp bicarb
1 tsp vanilla
2 large eggs
1/4 cup honey, raw
1/4 cup chocolate macadamia nut butter
1/2 cup chocolate chips (I used white)
1 1/2 cup oat flour
1/2 cup cassava flour
1/2 tsp salt
Peanut Butter Muffin Ingredients
1 banana mashed with 1 tsp bicarb
1/2 cup peanut butter
1 tsp vanilla
2 large eggs
1/4 cup honey, raw
1 1/2 cup oat flour
1/2 cup cassava flour
1/2 tsp salt
1/2 cup dark chocolate chips
Method for both muffin mixtures
Mix the mashed banana and bicarb together
In a large bowl, mix dry ingredients.
Mix wet ingredients, add banana to this mixture.
Make a well in the dry ingredients and pour in wet mixture.
Add chocolate chips and fold in.
Spoon 1/4 spoonfuls of the mixture into paper muffin cups.
Bake at 190 degrees for 13-15 minutes.