Spicy Veg Stew & Hake
Stew is so hearty and nutritious. I love making them on cold days. My signature stew has to be lamb but I recently had swine flu so opted for vegetables instead.
I find they’re easier to digest when my body is at war with itself.
Ingredients
Vegetables of your choosing
I used peppers, cauliflower, carrot and peas
1 onion
1 tsp turmeric
1 tsp curry powder/paprika/peri-peri
1 tbs ginger and garlic
seasoning
500 ml vegetable stock
2 hake medallions
Method
Add 2 tsp olive oil to a deep pot on medium heat.
Fry onions until it’s see through.
Add garlic, ginger and spices and fry for about 1 minute.
Add all the vegetables to the pot and braise until there’s some colour on them.
Add stock, season and let the stew simmer for 1 hour.
Pan fry hake medallions in salt, pepper and a little lemon juice.
Place on top of stew in a bowl and garnish with coriander. Serve with a side salad.